Beginner Pole Class: Strength and Conditioning

During this 1 hour class, we will exercise the main muscles groups to create a strong foundation for proper technique.

What to bring: water bottle

What to wear: comfortable exercise clothing is welcome, skin exposure is encourage. The more skin you have showing, the easier many moves will be. For example: tank top/sports bra/swimsuit top (some moves require armpit skin, some moves require shoulder skin); spandex/short athletic shorts/swimsuit bottoms (some moves require upper thigh skin/bikini line skin)

Cost: $10

Hot chocolate and herbal tea provided

Beginner Pole Class: Strength and Conditioning

During this 1 hour class, we will exercise the main muscles groups to create a strong foundation for proper technique.

What to bring: water bottle

What to wear: comfortable exercise clothing is welcome, skin exposure is encourage. The more skin you have showing, the easier many moves will be. For example: tank top/sports bra/swimsuit top (some moves require armpit skin, some moves require shoulder skin); spandex/short athletic shorts/swimsuit bottoms (some moves require upper thigh skin/bikini line skin)

Cost: $10

Hot chocolate and herbal tea provided

Beginner Pole Class: Strength and Conditioning

During this 1 hour class, we will exercise the main muscles groups to create a strong foundation for proper technique.

What to bring: water bottle

What to wear: comfortable exercise clothing is welcome, skin exposure is encourage. The more skin you have showing, the easier many moves will be. For example: tank top/sports bra/swimsuit top (some moves require armpit skin, some moves require shoulder skin); spandex/short athletic shorts/swimsuit bottoms (some moves require upper thigh skin/bikini line skin)

Cost: $10

Hot chocolate and herbal tea provided

Beginner Pole Class: Strength and Conditioning

During this 1 hour class, we will exercise the main muscles groups to create a strong foundation for proper technique.

What to bring: water bottle

What to wear: comfortable exercise clothing is welcome, skin exposure is encourage. The more skin you have showing, the easier many moves will be. For example: tank top/sports bra/swimsuit top (some moves require armpit skin, some moves require shoulder skin); spandex/short athletic shorts/swimsuit bottoms (some moves require upper thigh skin/bikini line skin)

Cost: $10

Hot chocolate and herbal tea provided

Beginner Pole Class: Strength and Conditioning

During this 1 hour class, we will exercise the main muscles groups to create a strong foundation for proper technique.

What to bring: water bottle

What to wear: comfortable exercise clothing is welcome, skin exposure is encourage. The more skin you have showing, the easier many moves will be. For example: tank top/sports bra/swimsuit top (some moves require armpit skin, some moves require shoulder skin); spandex/short athletic shorts/swimsuit bottoms (some moves require upper thigh skin/bikini line skin)

Cost: $10

Hot chocolate and herbal tea provided

In celebration of graduating from culinary school and receiving my certification, I will be preparing a 7 course meal.

Dress to impress and come hungry.

I am officially graduating culinary school!